Disclaimer
infeeling.com is about feelings, not medical care. We are not therapists, and this is not therapy. Please keep working with your doctor.
Last updated: November 4, 2026
This is not medical or psychological help
Everything on infeeling.com, our articles, practices, book, courses and letters, is for self-reflection. It isn’t medical, psychological or any other professional advice, diagnosis or care, and it doesn’t replace it.
We are not therapists, and this is not therapy. We are Rytis and Violeta, and for seven years we have led Feeling Sessions. What we share here comes from our book and from those sessions. It is about how a feeling is felt in the body. It is not about illness, its causes or its care.
Keep working with your doctor
If you live with an illness, pain, or a mental health condition, please keep working with your doctor, therapist or care team. Don’t stop or change any medication or care because of something you read here. Whatever you try from this site, try it alongside your care, and talk to your doctor if you have questions.
If symptoms are new, sudden or getting worse, see a doctor.
If you are in danger
If you are in danger right now, or you are in a crisis, please contact your local emergency services or go to the nearest emergency department.
You are always in charge
The practices on this site are simple and you do them on your own. You decide how long, and whether to do them at all. You can stop at any moment. Open your eyes, sit up, feel your feet on the floor, look around the room, and reach for a person. Stopping is not failing.
If you have lived through something very heavy, a trauma, a loss that is still raw, go in small doses, a few minutes at a time, or do the practices with someone you trust nearby.
No promises about results
Every body is different, and every session is different. We can’t promise how a practice will feel for you, how long anything will take, or what it will turn into. Nothing on this site is a promise of any health result.
Who runs this site
infeeling.com is run by MB “Violetinis rytas” (company code 307055066), Beržų g. 10, Plateliai, LT-90422 Plungė District, Lithuania. Questions: help@thebirthletter.com.