Editorial Policy

How we write infeeling.com: every article is built on our book and seven years of Feeling Sessions. What we never do, and how we correct mistakes.

Last updated: November 4, 2026

What every article is built on

Every article on infeeling.com is built on two things: our book, The Feeling Session, and what we have seen in seven years of leading Feeling Sessions, in person and online, with fifty to a hundred people at a time.

Our articles are prepared by our team, with our method and in the voice of our book, and checked against a written list of rules before they go live. The practices are taken from our book and our sessions, step by step, without changes. When we quote ourselves, we quote what we have said or written.

How we write

  • For one person. We write for the woman who searched for this at night, on her phone, with something heavy in her chest. Short sentences, plain words.
  • Help first. Each article answers the question you came with and gives you a short practice you can do right there, on the page.
  • Feelings, not diagnoses. We write about how a feeling is felt in the body, and how to be with it. When an article touches an illness or a symptom, it is about the feelings that come with it, never about medical care.
  • Our view, said as our view. When we share what we see in our sessions, we say so. Where other traditions see something, we say that it is a view, not a fact.

What we never do

  • We never promise that anything on this site will make an illness or a condition go away.
  • We never claim that an emotion causes an illness, as a fact.
  • We never tell you to stop or change any medication, therapy or medical care.
  • We never promise that a feeling will be gone by a set time, or that a result is certain.
  • We never invent testimonials, stories, quotes, numbers or studies. If a story is in an article, it is ours, or it is a pattern from our book with no real person’s details.
  • We never publish a real client’s words without their permission.
  • We don’t write about suicide, self-harm or medical emergencies.

When we state a general health fact, we link only to trusted public health sources, such as the NHS, the National Institutes of Health, the World Health Organization, the American Psychological Association, Mayo Clinic or Cleveland Clinic.

Some articles recommend our book, our course Lighter, or a free letter from The Birth Letter, our project. We say so plainly, and the recommendation always comes after the help, not instead of it.

Corrections

If you find a mistake, something unclear, or something that doesn’t feel right, write to us at help@thebirthletter.com with the page address. When we correct an article, we update it and change its date.

infeeling.com is run by MB “Violetinis rytas”, Lithuania.